Chris Koomey

“In our first session, Kyle broke through my barriers and self limiting beliefs on what was possible and got me to think bigger and started the process of training like a world class athlete.”

“Kyle Brown has totally transformed my future health and aspirations for what’s possible. As I was approaching my 55th birthday during the COVID lockdown of 2020, I reached my heaviest weight ever and was in the worst shape of my life. On my own, I changed my diet, started running again and made some progress losing weight over a period of three months but had reached the limit of what I could do on my own. We had met through my favorite business group, Maverick 1000, which also highlighted an opportunity to work with Kyle when I returned from summer vacation.

In our first session, Kyle broke through my barriers and self limiting beliefs on what was possible and got me to think bigger and started the process of training like a world class athlete. Kyle helped tweak my diet and identified healthy habits to add to my routine throughout our time working together. In the first week, I had blown through the “barrier” that I couldn’t get through on my own and in a matter of 8 weeks I reached my reasonable goal for our 13 week training period and we started working on my unreasonable goals.
I had lost 14 pounds on my own and 20 pounds with Kyle. More importantly, my posture had improved dramatically and Kyle had focused on improving my ankles, knees and hips, which allowed me to get back to doing sports I didn’t think were possible anymore – basketball, skiing and surfing – and made everyday living easier.

We continue to work on getting me in the best shape of my life and achieving a significantly lower sustainable weight for my future health, well being and capabilities. Thank you Kyle!”